Transformation Cards
A Tool for Change and Well-being
Download a free tool for your work community here:
antenni has created Transformation Cards that remind you, during a busy AV work life, how to build change
and take care of your well-being and the well-being of your work community and co-workers.
The Transformation Cards introduce six concepts that are targeted at the AV industry to support
the brain health of AV professionals:
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The Rule of the Three T’s
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Brain Ergonomics
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Influence What You Can
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Well-being and Meaningful Work
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The Rule of the Three P’s
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Kanssalainen – Withizen
The cards help open discussions about coping and better ways to act from the perspective of
AV professionals' brain health.
The Transformation Cards were developed in spring 2025 at the Transformation Workshop of antenni
by the experts psychologist Satu Lähteenkorva and work supervisor Mari Käki. The cards are executed
by antenni's Project Assistant Iisa Arvelin and Project Manager Minna Dufton.